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     I have been an athlete my whole life. I've participated in competitive cheerleading, dance and swimming from the time I was 6 y/o through high school. When deciding my path beyond high school, I made the choice to give up those competitive sports and focus on my college education. That's when I found CrossFit! It became a way for me to stay fit and healthy as well as an outlet for me to express my competitive nature through competing in local competitions and the open.
     Having the opportunity to help other people in their journey to health and wellness through coaching is a joy for me and something I plan on doing for years to come!
Certification(s):
     -CrossFit Level 1 - Trainer (2018)
Experience:
     -Coach at Foundation Academy
     -7 yr Competitive Dance Instructor
     -2 yr Gymnastic Instructor

Coach

Cassi Wood

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