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     CrossFit has allowed me to understand myself better mentally and physically. I was able to break bad lifestyle habits and gain a basic understanding of proper nutrition, health and fitness.

 

     As a coach/trainer we have the ability to change peoples lives. That is amazing. I have seen it happen time and time again. I want to pass what I have learned about proper nutrition, health and fitness on to others. 

 

     I want to use what I have learned in life and training to help other people from weightloss and mobility corrections to addictions and gaining perspective on life. I want to see you win!

 

Certifications

     -CrossFit Level 1 - Trainer (2019)

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Experience

     -Coach @ CrossFit East10  - 2018

     -Coach @ Foundation Academy - 2018 - 2019

Coach

Josh Brock

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