CrossFit has allowed me to understand myself better mentally and physically. I was able to break bad lifestyle habits and gain a basic understanding of proper nutrition, health and fitness.


     As a coach/trainer we have the ability to change peoples lives. That is amazing. I have seen it happen time and time again. I want to pass what I have learned about proper nutrition, health and fitness on to others. 


     I want to use what I have learned in life and training to help other people from weightloss and mobility corrections to addictions and gaining perspective on life. I want to see you win!



     -CrossFit Level 1 - Trainer (2019)



     -Coach @ CrossFit East10  - 2018

     -Coach @ Foundation Academy - 2018 - 2019


Josh Brock

  • Instagram - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • w-facebook

© 2018 Foundation Academy: Strength & Conditioning