Preparing you for anything life brings your way
Our CrossFit classes focus on developing the key components of movement needed for everyday life. We call this General Physical Preparedness. Our classes help build endurance, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. Nearly every class involves a new combination of movements and repetitions where anyone and everyone can participate!
We take a holistic approach to health that values educating our members on best practices for living a fully functional life through exercise, nutrition, and overall mental well-being. We encourage members to prioritize longevity to see lasting results. Our CrossFit classes are both fun and challenging so that members leave feeling accomplished.
MONDAY - FRIDAY
5:00am ; 6:00am ; 6:00pm
Everyday (5:00am - 8:00pm)
**Additional class times will be added as demand increases. Please feel free to let us know if an additional class would work better for you**
5644 Fort Henry Dr
Kingsport, Tn 37663