Foundation Fit 

Foundation Fit is a group fitness class focused on developing the key components of movement needed for everyday life. We call this General Physical Preparedness. Our classes help build endurance, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. Nearly every class involves a new combination of movements and repetitions where anyone and everyone can participate!

CLASS TIMES

MONDAY - FRIDAY

5:00am

5:00pm

6:00pm

SATURDAY

10:00am ​

OPEN GYM

Sunday

12:00pm-7:00pm

Monday- Saturday

5:00am - 7:00pm

Got Questions? Email us at: FoundationAcademyTN@gmail.com

Foundation Academy: Strength and Conditioning

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299