Custom Workouts

Foundation Academy offers Custom Workouts to those looking for a more direct, personalized path to reach their fitness goals. This option is perfect for you if you go to the gym and are unsure what to do or if you would like to supplement what you are currently doing. Our coaches will design a fitness program specifically for your lifestyle and goals. This service is offered both to current members and non-members of Foundation Academy.


Got Questions? Email us at:

Foundation Academy: Strength and Conditioning

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299