Motherhood Fitness

Functional Fitness classes specifically tailored for Moms, both Prenatal and Postpartum.  Classes consist of basic strength and conditioning in a small group, Coach led environment. Class is capped at 10 participants.


Coach Stacy - BirthFit Coach, CrossFit Level 2, AAS in Exercise Science, Certified Personal Trainer (ISSA) - and Mom 


Timing - 2 days per week, Tuesday and Thursday at 10:00am


Duration - (4 weeks/8 sessions total) 


Cost -  $100.00

Got Questions? Email us at:

Foundation Academy: Strength and Conditioning

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299