Foundation Thrive

Foundation Fit is a group fitness class focused on developing the key components of movement needed for everyday life. We call this General Physical Preparedness. Our classes help build endurance, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. Nearly every class involves a new combination of movements and repetitions where anyone and everyone can participate!

CLASS TIMES

Monday-Friday

5:00am

6:00pm

SATURDAY

10:00am ​​

*This membership includes key fob access to the gym from 5:00am-7:00pm

Got Questions? Email us at: FoundationAcademyTN@gmail.com

Foundation Academy: Strength and Conditioning

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299

FIT 

Mon: 5a - 5p - 6:15p

Tue: 5a - 5p - 6:15p

Wed: 5a - 5p - 6:15p

Thu: 5a - 5p - 6:15p

Fri: 5a - 5p - 6:15p

Sat: 10a

THRIVE 

Tue: 5p - 6:15p

Wed: 6:15p

Thu: 6:15p

Sat: 9a

SPORT 

Tue: 4pm

Wed: 4pm

Thu: 4pm