Personal Training

Our personal training programs are designed specifically for you. Whether you’re new to exercising or have years of experience, we are here to provide you with personalized coaching and support inside and outside of the gym. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a better lifestyle.

How you want to conduct your personal training session is up to you, but some popular options are:

  -30 Minute Skill Sessions

  -60 Minute Training Sessions

  -90 Minute Training Sessions

  -Small Group Training Sessions

Schedule your free consultation today!

Got Questions? Email us at:

Foundation Academy: Strength and Conditioning

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299


Mon: 5a - 5p - 6:15p

Tue: 5a - 5p - 6:15p

Wed: 5a - 5p - 6:15p

Thu: 5a - 5p - 6:15p

Fri: 5a - 5p - 6:15p

Sat: 10a


Tue: 5p - 6:15p

Wed: 6:15p

Thu: 6:15p

Sat: 9a


Tue: 4pm

Wed: 4pm

Thu: 4pm