Foundation Thrive

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Foundation Thrive is a ladies only group fitness class that focuses on giving you tools to create a healthier lifestyle. Each class includes strength and conditioning components that promote weight loss and lean muscle growth. Thrive could be the program for you if your goals include any of the following:

  • Weight Loss

  • Build Lean Muscle 

  • Nutrition Accountability

  • Positive Community

  • Functional Wellness

CLASS TIMES

TUES: 5:00pm & 6:15:pm

WED: 6:15pm

THU: 6:15pm

​SAT: 9:00pm