Foundation Thrive

Foundation Thrive is a ladies only group fitness class that focuses on giving you tools to create a healthier lifestyle. Each class includes strength and conditioning components that promote weight loss and lean muscle growth. Thrive could be the program for you if your goals include any of the following:

  • Weight Loss

  • Build Lean Muscle 

  • Nutrition Accountability

  • Positive Community

  • Functional Wellness


TUES: 5:00pm & 6:15:pm

WED: 6:15pm

THU: 6:15pm

​SAT: 9:00pm

Got Questions? Email us at:

Foundation Academy: Strength and Conditioning

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299


Mon: 5a - 5p - 6:15p

Tue: 5a - 5p - 6:15p

Wed: 5a - 5p - 6:15p

Thu: 5a - 5p - 6:15p

Fri: 5a - 5p - 6:15p

Sat: 10a


Tue: 5p - 6:15p

Wed: 6:15p

Thu: 6:15p

Sat: 9a


Tue: 4pm

Wed: 4pm

Thu: 4pm